FITNESS for the BODY, MIND and SOUL


        Nutrition for the BODY, MIND and SOUL



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We hope and trust that the articles listed below will help to inform and educate you in making better and healthier food and drink choices. These articles include information on subjects such as high fiber foods, heart health and healthy eating in general. The more information you have at your disposal, the better equipped you will be to make the best and most appropriate nutrition choices for you and your family. High fiber foods are important for us to consume on a regular basis (unless, of course, you have a medical condition which makes it difficult to effectively process high fiber foods in your diet). Fiber helps to maintain regular and healthy bowel movements and slow down the conversion of food to blood sugar. High fiber foods may help to prevent heart disease and diabetes. So, unless you have a specific condition which makes it difficult for you to process fiber, make sure you consume an adequate amount of fiber in your diet. Healthy eating in general is such a broad term, but if you think in terms of consuming foods that are high in water content (non-starchy fruits and vegetables), rich in vitamins, minerals and antioxidants, and high in fiber, you will naturally be engaging in healthy eating. The articles we have listed cover a very broad range of nutritional topics, and we are certain you will find something that will be educational and beneficial for the improved health of you and your family.
  1. 10 Worst and Best Foods
  2. High Fiber Foods
  3. Healthy-Carb Recipes
  4. Healthy and Unhealthy Fats
  5. The Anti-Cancer Diet
  6. Water: How Much Should You Drink Everyday?
  7. Explore These Healthy Diet Options
  8. Added Sugar: Don't Get Sabotaged by Sweeteners
  9. Eating Nuts for Heart Health
  10. Sodium: How to Tame Your Salt Habit Now
  11. Nutrition Facts: An Interactive Guide to Food Labels
  12. Artificial Sweeteners: Understanding Sugar Substitutes
  13. Dietary Fiber: Essential for a Healthy Diet
  14. Diet Soda: Is it Bad for You?
  15. Cholesterol: Top 5 Foods to Lower Your Numbers
  16. Can Whole Grain Foods Lower Blood Pressure?
  17. Healthy Chocolate: Dream or Reality?
  18. High Protein Diets: Are They Safe?
  19. Dietary Fats: Know Which Types to Choose
  20. High Fructose Corn Syrup: What are the Health Concerns?
  21. Functional Foods: What are They?
  22. Energy Drinks: Do They "Really" Boost Energy?
  23. Tips for Healthy Eating
  24. Healthy Heart for Life: Avoiding Heart Disease
  25. Coffee and Health: What Does the Research Say?
  26. Alcohol Use: If you Drink, Keep it Moderate
  27. Healthy Diet: End the Guesswork with these Nutrition Guidelines
  28. Juicing: What are the Health Benefits?
  29. Stevia: Can it Help with Weight Control?
  30. Caffeine: How Much is Too Much?
  31. Breast-Feeding Nutrition: Tips for Moms
  32. Trans-Fat is Double Trouble for your Heart Health
  33. Monosodium Glutamate (MSG): Is it Harmful?
  34. New Dietary Guidelines: How to Make Smart Choices
  35. Taurine in Energy Drinks: What is it?
  36. MUFAs: Why Should My Diet Include These Fats?
  37. Fruit or Vegetable: Do You Know the difference?
  38. Junk Food Blues: Are Depression and Diet Related?
  39. Omega-6 Fatty Acids: Can they Cause Heart Disease?
  40. Calorie Calculator: How Many Calories Do You Need Daily? 
  41. Multi-Grain vs. Whole-Grain: Which is Healthier?
  42. Underweight: How to Add Pounds Healthfully
  43. Acai Berries: Do They Have Health Benefits?
  44. Caffeine: Is it Dehydrating or Not?
  45. Fat Grams: How to Track Your Dietary Fat
  46. Alkaline Water: Better than Plain Water?
  47. Grape Juice: Same Heart Benefits as Wine?
  48. Yerba Mate: Is it Safe to Drink?
  49. Water Softeners: How Much Sodium do They Add?
  50. Olive Oil: What are the Health Benefits?
  51. Sodium Diet: Why are Processed Foods so Salty?
  52. Phenylalanine in Diet Soda: Is it Harmful?